Frog in the Reeds Workout

A 30-minute guided exercise workout with a certified Pilates instructor. Strengthen, tone and invigorate your body to music from Frog in the Reeds Life and Death album, set in a beautiful outdoor background in Indonesia. Exercises are low impact, Pilates based. Hand weights optional. Upon purchase, you’ll receive a link to view the video, and you can watch it on a phone or computer or a tv – anywhere that you can access a Youtube video.